Ways Awe and Wonder Can Transform Your Life: Lessons from Bestselling Author Laura Munson
If you're feeling stuck in the same old thought patterns, journaling your heart out only to end up reliving the same pain, or you keep trying new workshops and self-help tricks but still feel disconnected from your creativity and sense of wonder, then you are not alone! If you’ve signed up for writing classes hoping for transformation but walk away feeling more self-critical instead, or you’re longing for a breakthrough but just keep hitting that emotional wall, then you are not alone! If you keep scrolling through inspirational posts and books, looking for that spark to reignite your resilience but end up feeling even more isolated, then you are not alone! If you find yourself craving deeper connection and authenticity but every attempt leaves you feeling misunderstood or too vulnerable, then you are not alone!
So, what if the “messy middle” moments in your life—the stuff you’d rather sweep under the rug—are actually secret doorways to real creativity? Laura Munson, bestselling author and founder of Haven writing retreats, has wandered from Montana’s wild woods to ancient stones in Ireland, and she’s convinced that wonder isn’t something you stumble across—it’s something you can choose, even in the thick of heartbreak or change. Turns out, the story you’ve been telling yourself might just be the prologue. But here’s the twist: what if your biggest breakthroughs actually start when you stop trying so hard to “be creative” and start letting yourself just be? There’s a pretty wild story behind how Laura’s own life detours unlocked something unexpected for her (and for the writers who show up at her retreats). Want to know what happens when you give yourself permission to wonder again? Stick around…
In this episode, you will be able to:
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Discover how life’s toughest challenges can unlock unexpected personal transformation and deeper self-awareness.
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Experience the unique ways writing retreats can ignite growth and unlock creative potential in your journey.
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Explore how embracing life’s surprises can open new paths to creativity and self-expression.
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Cultivate a sense of wonder in everyday moments to enhance emotional resilience and bring fresh meaning to your life.
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Build resilience by learning how storytelling connects your experiences and strengthens your authentic voice.
My special guest is
LAURA MUNSON is the New York Times, USA Today, and international bestselling author of the novel Willa’s Grove and the memoir This Is Not The Story You Think It Is. Founder of the acclaimed Haven Writing Retreats, she has been featured or published in Vanity Fair, Elle, Redbook, Time, Newsweek, The New York Times “Modern Love” column, The New York Times Magazine, O, The Oprah Magazine, and many others. She has appeared on Good Morning America, The Early Show, WGN, NPR, London’s This Morning, Australia’s Sunrise, and other global media outlets. She lives in Whitefish, Montana.
The key moments in this episode are:
00:07:03 - The Power of Storytelling and Finding Safe Listeners
00:09:18 - Travel as a Catalyst for Wonder and Personal Transformation
00:13:05 - Embracing Awe and Travel to Ignite Curiosity and Wonder
00:15:50 - The Value of Being Present and Slowing Down Through Travel and Life
00:19:31 - Finding Your Unique Voice and Creativity by Reconnecting with Inner Truth
00:21:47 - Cultivating Wonder and Empathy as Foundations for Connection and Civilization
00:23:29 - Writing True and Listening Deeply: Pathways to Self-Discovery and Connection
00:25:02 - The Power of Vulnerability and Storytelling in Personal Growth
00:27:05 - Cultivating Mindfulness and Wonder Through Journaling
00:29:57 - Mindfulness and Creativity in a Fast-Paced, Tech-Driven World
00:31:02 - Origins and Purpose of Haven Writing Retreats
00:34:26 - Writing as a Therapeutic Tool for Emotional Clarity
00:37:07 - Discovering Your Natural Strengths with the Working Genius Assessment
00:37:41 - Embracing Wonder as a Vital Life Force
00:38:17 - Supporting Independent Bookstores and Creative Communities
00:39:11 - Choosing Wonder and Creativity in Life’s Challenges
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Visit lauramunson.com to learn more about Laura Munson’s writing, in-person retreats, and online community Haven Nest.
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Go to Haven Writing Retreats to find information and sign up for Laura Munson’s transformative writing retreats in Montana and around the world.
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Purchase The Wild Why: Stories and Teachings to Uncover Your Wonder by Laura Munson, preferably through independent bookstores or online at bookshop.org to support local booksellers.
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Keep making a difference wherever you are!
Lori Adams-Brown, Host & Executive Producer
A World of Difference Podcast
