Emotional Health: Dr. Tim Fortescue on Discovering Inner Compassion and the IFS Approach to Spiritual Growth

Tim Fortescue, a transformative coach using the Internal Family Systems approach, ignites the path to emotional and spiritual healing by fearlessly embracing the complexities within, prioritizing self-love, and challenging societal norms, all while navigating the compelling conflict between personal growth and society's demand for selflessness.

”I've got to love myself. I've got to prioritize myself. If I don't do that, I can't love God and others, and there's no joy.” - Tim Fortescue

In this episode, you will be able to:

• Immerse yourself in the promising philosophy of emotional and spiritual healing via the Internal Family Systems (IFS).
• Bring to light the significance of honesty and protection in tackling feelings of shame.
• Celebrate your unique self, embracing the process of self-acceptance and recognizing your worth.
• Grasp the compelling concept of self-love and its direct correlation with emotional wellness.
• Embrace the pattern of viewing your emotions and complexities with a lens of curiosity, devoid of any judgment.

My special guest is Tim Fortescue

Dr. Tim Fortescue is a seasoned emotional coach with a notable emphasis on spiritual healing. His journey started in South Carolina and took him to working closely with Afghan refugees in the Bay Area for nearly two decades. This rich cross-cultural experience, paired with his doctorate in leadership, drove him into becoming a board-certified Internal Family Systems (IFS) coach. Through IFS, Tim combines the emotional and spiritual aspects of well-being to help individuals become more compassionate and self-aware in their paths towards personal growth.

”There are ways that I can speak in this conversation that can bring about change. There's ways I can shut up and listen, but I need to recognize I've got those parts I'm very ashamed of.” - Tim Fortescue

The resources mentioned in this episode are:

• Visit the Ifs Institute website to learn more about the internal family systems (Ifs) coaching system mentioned in the podcast: https://www.ifs-institute.com/
• Consider exploring Ifs coaching as a tool for emotional healing and personal growth. Look for certified Ifs coaches in your area or online.
• Check out the podcast lineup on the A World of Difference podcast to listen to Becky Castle Miller, an Ifs coach, who will be sharing more about the Ifs system and its benefits.
• Reflect on your own experiences of religious trauma and consider seeking support or therapy to address any unresolved issues. Ifs coaching may be a helpful approach to explore in this process.
• Take the time to prioritize self-care and self-compassion in your life. Recognize the importance of loving yourself and prioritize your own well-being alongside your commitments to others and your faith.
• If you are interested in learning more about the work Tim Fortescue has done with Afghan refugees, reach out to him or explore resources on Afghan refugee support organizations in your area.
• Consider the impact of religious trauma on your own life and explore ways to heal and find joy in your faith. Connect with supportive communities or seek guidance

”It's okay to point in and see the faces inside of us so that we can accept these parts that I'm talking about, and then to see in compassion for ourselves and for others.” - Tim Fortescue

Healing Through Acceptance

True healing begins with acceptance. The path to acceptance involves understanding and accepting all facets of one's personality, even parts that might be difficult to face. Acceptance aids in initiating a healing process that fosters emotional, spiritual and overall individual growth. This acceptance doesn't only mean embracing our strengths but also our flaws, inadequacies and short comings. This idea was resonated when Tim expressed about having faced feelings of shame and guilt, especially as a male in a world where marginalized groups and women undergo immeasurable pain. His experience substantiates the power of acceptance in initiating a healing process. Just as Tim faced his own bias and prejudiced tendencies, he believes shedding light on these parts of us can help understand, heal and potentially utilize them for positive change.

The Impact of Tim's Work

The potency of Tim's work lies in its focus on genuine healing and personal growth. His understanding of the complexities of human emotions and his expertise in the Internal Family Systems approach has become a lifeline for many individuals seeking to navigate their emotional landscapes. During the conversation, Lori expressed her deep admiration for Tim's work and its positive influence in her husband's life. Tim's teachings, focused on understanding and navigating personal complexities, can provide a transformative framework for anyone looking to develop a healthier sense of self, emotional balance and overall human flourishing.

Become a member of this podcast, and enjoy free merch. Join other club members of the Difference Makers community of this podcast at Patreon.

**********

The A World of Difference Podcast is brought to you in partnership with Missio Alliance.

Join us to discuss this episode, previous episodes or for other thoughtful conversations at our Facebook group. We'd love to have you stop by and share your perspective.

Loved this episode? Leave us a review and rating. Click here to review

Become a member of this podcast, and enjoy free merch. Join other members of this podcast community of Difference Makers at Patreon.

Mentioned in this episode:

Do you want to go deeper?

Join us in Difference Makers, a community where we watch and discuss exclusive content that truly makes a difference. Give us $5 a month (the price of a latte), and join in on the conversation with our host Lori and others who want to make a difference. We'd love to have you join us!

Patreon

Join Difference Makers

Join us in our membership community for exclusive content for only $5/month at https://www.patreon.com/aworldofdifference. We go deeper with each guest, and it makes such a difference.

Patreon

Follow the podcast at:

• https://www.youtube.com/@aworldofdifference
• https://www.aworldofdifferencepodcast.com
• https://www.linkedin.com/company/aworldofdifference/
• https://www.twitter.com/@awodpod
• https://www.instagram.com/aworldof.difference/

Join our Difference Maker membership community for a ton of exclusive content for as little as $5/month. Lori's Travel Tips are included as well as exclusive minisodes with our guests. Join for deeper conversations and a little fun today at https://www.patreon.com/aworldofdifference